Body/Physical

Massages (Physical/Body)

Massage is a hand on approach where you manipulate the soft tissue/muscles of the body for the purpose of realign and re-educating muscles and muscle fibres to function correctly, a variety of specialize technique are used in order to achieve this goal.

Sports Massage

Comprehensive and targeted treatment, working on musculoskeletal and nervous systems of the body, this treatment focuses on the targeted areas of pain using therapeutic and specific techniques such as Neuro-Muscular techniques, soft tissue release and realigning of fascia and muscle fibers

It is important to note that Sports Massage is not just for Sporty people it is highly effective treatment for all types of muscle pain, sciatica, tendonitis, carpal tunnel, headaches, nerve impingement, rotator cuff restrictions, lower back pain and general wear and tear on the body from overuse in work or in training.

Swedish/Holistic Massage

De-stressing treatment using medium to light pressure which works on the superficial muscles of the body.

Deep Tissue Massage

Deep to strong pressure treatment where you aim is to work on the deeper layers of the muscles in order to unwind tension and increase blood circulation.