Sports massage involves comprehensive and targeted treatment, working on musculoskeletal and nervous systems of the body. This treatment focuses on the targeted areas of pain using therapeutic and specific techniques such as neuro-muscular techniques, soft tissue release and realigning of fascia and muscle fibres.
A regular treatment plan can aid in prevention of injuries as issues are identified and addressed as they arises. It is important to note that sports massage is not just for ‘sporty’ people, it is highly effective treatment for all types of muscle pain, sciatica, tendonitis, carpal tunnel, headaches, nerve impingement, rotator cuff restrictions, lower back pain and general wear and tear on the body from overuse in work or in training.
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