Reflexology is based on the belief that all body organs can be mirror-mapped on our hands and feet and specific manipulation techniques can be applied to help break down imbalances in the body. Reflexology is mainly conducted via the feet as they have over 7,000 nerve endings or reflex points, each one corresponding to an organ or system within the body. By applying pressure to these reflex points we can stimulate the nervous system and open energy pathways that may be congested or blocked, causing physical or emotional discomfort.

Reflexology can be particularly effective in treating stress related concerns such as headaches, sinus issues, physical and emotional fatigue, low energy levels, sluggish lymphatic systems causing feelings of being run down, drained and prone to colds and flu’s, breathing difficulties such as asthma, digestive disorders such as IBS, constipation or bloating. It is also used widely to treat genealogical concerns.